my lovely husband wanted to pass some time on saturday and he convinced me to go out and throw the frisbee around. and goodness gracious... my arm is SORE! pathetic i know! took me a while to figure out what it was too! i guess in my defense it was a giant frisbee that acted more like a boomerang with the wind....
maybe it's a hint that i should throw in some weights to the mix while i am at the gym and stop doing strictly cardio! stacey, what do you do?? ;o)
2 weeks ago